Weigh In record (no journal entry) for 16 November 2016
|
101.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1568 kcal
|
Fat: 60.05g | Prot: 76.54g | Carbs: 160.70g.
Breakfast: La Vache qui rit Fromage (17g), Carrefour Biscotte. Lunch: Carrefour Couscous Poulet Merguez. Dinner: Auchan Gruyère, Panzani Spaghetti, Steak de Cheval. Snacks/Other: Auchan Bâtonnets Esquimaux Vanille et Chocolat, Bonne Maman Cookies Chocolat et Noisettes. more...
|
Losing 3.5 kg a Week
|
|
nannai59's Weight History
|