simonaeva.s's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1015 kcal

Fat: 58.76g | Prot: 63.55g | Carbs: 61.32g. Breakfast: Увелка Каша Овсяная с Черникой, Мандарины. Lunch: Омлет, Курица Вареная. Snacks/Other: Рафаэлло Конфета, Красное Яблоко, Бразильские Орехи, Фундук. more...

1803 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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simonaeva.s's Journal, 11 Jan 16

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