simonaeva.s's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

60 kg Lost so far: 0.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1219 kcal

Fat: 48.59g | Prot: 74.62g | Carbs: 125.63g. Breakfast: Lindt Горький Шоколад 85%, Манная Каша на Молоке, Клюква, Миндаль. Lunch: Спагетти Болоньезе, Помидоры. Dinner: Вареное Яйцо, Дмитровский Молочный Завод Творог 5%. Snacks/Other: Красное Яблоко. more...

1883 kcal

Exercise: Running - 6/mph - 17 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.7 kg a Week

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simonaeva.s's Journal, 09 Nov 15

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