simonaeva.s's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1208 kcal

Fat: 50.14g | Prot: 75.60g | Carbs: 112.48g. Breakfast: Грецкие Орехи, Дикси Груша Конференц, Увелка Каша Овсяная с Яблоком. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Увелка Рис Жасмин, Свинина Запеченая. Snacks/Other: Freshsecret Кальмары с Морковью по-Корейски, Миндаль, Дмитровский Молочный Завод Творог 5%. more...

1764 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week

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simonaeva.s's Journal, 05 Nov 15

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