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philimina
Journal
16 Nov 16
philimina's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
75.8 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
1258 kcal
Fat: 74.45g | Prot: 47.11g | Carbs: 96.78g.
Breakfast:
Cream Cheese, Scone with Fruit.
Lunch:
Woolworths Sandwich White Bread, Butter, Roasted Vegetables, Woolworths Milk Chocolate Buttons.
Dinner:
Egg, Cheddar Cheese.
more...
1876 kcal
Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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philimina's Weight History
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