Jondavanhunnik's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

79.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1737 kcal

Fat: 96.24g | Prot: 24.99g | Carbs: 201.70g. Lunch: Tortilla Maïs Chips. Dinner: Groentekroket, Mayonaise, Bram Ladage Patat. Snacks/Other: Tortilla Maïs Chips. more...

2941 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 15 hours. more...

Losing 0.4 kg a Week

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Jondavanhunnik's Journal, 15 Nov 16

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Jondavanhunnik's Weight History