Weigh In record (no journal entry) for 15 November 2016
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1564 kcal
|
Fat: 43.28g | Prot: 60.14g | Carbs: 222.93g.
Breakfast: Café, Marque Repère Confiture de Mûre, Gerblé Crousti Muesli Fruits Rouges, Delisse Fromage Blanc 0%, Bio Village Galettes 4 Céréales, Tropicana Orange sans Pulpe. Lunch: Douceur du Verger Compote Pomme Framboise, St Hubert Les Petits Plaisirs Soja Fraise, Sojasun Steak Légumes du Soleil Chèvre, Pâtes (Cuites), Bonduelle Carottes en Rondelles Vapeur. Dinner: Taillefine Yaourt 0% Pêche, Baguette, Camembert, La Potagère Duo de Potiron et Potimarron Bio. Snacks/Other: Cémoi Ourson Guimauve, Mars Mini, Twix Twix Mini. more...
|
|
1843 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlafeeclochette's Weight History
|