Weigh In record (no journal entry) for 15 November 2016
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89 kg
Lost so far: 31 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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467 kcal
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Fat: 22.32g | Prot: 41.16g | Carbs: 22.61g.
Breakfast: Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Cream Crackers. more...
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Losing 7 kg a Week
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Dimas Cakra Exodiamage's Weight History
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