СНИЖАЙ's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

97.9 kg Lost so far: 8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1793 kcal

Fat: 26.52g | Prot: 158.93g | Carbs: 240.21g. Breakfast: Сахар, Простоквашино Сметана 10%, Курага, Северная Долина Творог Обезжиренный. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Мистраль Греча Отварная, Хлеб Богородский, Bonduelle Огурцы Маринованные. Dinner: Billa Хлопья 4 Злака. Snacks/Other: Яблоко. more...

2909 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 0.4 kg a Week

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СНИЖАЙ's Journal, 15 Nov 16

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