Weigh In record (no journal entry) for 15 November 2016
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1888 kcal
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Fat: 79.02g | Prot: 76.39g | Carbs: 250.10g.
Breakfast: Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Bush's Best Sweet & Tangy Vegetarian Baked Beans. Snacks/Other: Chow Mein Chinese Noodles, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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2445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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purringmeow's Weight History
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