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AneBecken
Journal
15 Nov 16
AneBecken's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 November 2016:
1716 kcal
Fat: 48.14g | Prot: 88.23g | Carbs: 231.54g.
Breakfast:
Nescau Nescau com Leite, Pão com Manteiga.
Lunch:
Portão de Cambuí Doce de Leite em Tablete, Suco de Laranja, Arroz Branco (Cozido), Pintado, Peixe Empanado Frito.
Dinner:
Banana Prata, Mais Vita Bolo Integral.
Snacks/Other:
Chimarrão.
more...
1782 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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AneBecken's Weight History
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