Weigh In record (no journal entry) for 15 November 2016
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
584 kcal
|
Fat: 15.65g | Prot: 14.96g | Carbs: 99.06g.
Breakfast: Quaker Havermout Granola, Danone Magere Yoghurt Natuur. Lunch: Azijn, Tomaten, Knorr 8 Groentenweelde. Snacks/Other: Europese Druiven (Rood of Groen), Coca-Cola Coca-Cola Zero (Blikje). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|