Weigh In record (no journal entry) for 15 November 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1337 kcal
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Fat: 33.83g | Prot: 63.44g | Carbs: 198.61g.
Breakfast: Meßmer Holunderblüte-Limette, Kaffee, Nestle Fitness Chocolat, Paulus Heidelbeeren, Himbeeren, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch, Müller Frucht Buttermilch Pfirsich-Nektarine, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig. Lunch: Reis (Gekocht), Schlank Im Schlaf Gratinierter Blumenkohl, Gekochter Kürbis. Dinner: Wurzelbrot, Friedrichs Bach-Saibling, Rote-Bete-Salat mit Salakis Light, California Rollen, Lachs Maki, Maki Gurke, Nigiri Thunfisch, Nigiri Lachs. Snacks/Other: Aseli Schaumzuckerfiguren, Rexim Seemannsknoten, Roberto Grissini Torinesi, Bayernland Kerniger Frischkäse, Haribo JO'obst (je Stück). more...
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1717 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 9 hours and 9 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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