Weigh In record (no journal entry) for 15 November 2016
|
79 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1757 kcal
|
Fat: 66.27g | Prot: 119.80g | Carbs: 182.13g.
Breakfast: Oats, Strawberries, Tesco Pure Whole Milk. Lunch: Bananas, Grenade Protein Flapjack, PhD Protein Flapjack (Peanut Butter), Co-Op Southern Fried Chicken Goujons. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|