Weigh In record (no journal entry) for 15 November 2016
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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412 kcal
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Fat: 21.04g | Prot: 21.96g | Carbs: 35.35g.
Breakfast: Chêne D'argent Brie, REWE Edelsalami, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten, Gut & Günstig Klare Gemüsebrühe. more...
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Losing 7.7 kg a Week
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Commanch's Weight History
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