Weigh In record (no journal entry) for 15 November 2016
|
80.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1194 kcal
|
Fat: 51.93g | Prot: 62.98g | Carbs: 129.46g.
Breakfast: Milbona Skyr Pur, Banane, Marlene Waldhonig. Lunch: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Gemüseeintopf. Dinner: Fin Carré Alpen-Vollmilch Haselnuss, Cocktailtomaten, Babybel Mini Babybel. Snacks/Other: Möhren. more...
|
|
2717 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|