Weigh In record (no journal entry) for 15 November 2016
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1486 kcal
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Fat: 36.15g | Prot: 139.77g | Carbs: 146.92g.
Breakfast: Body & Fit Whey Perfection, Quaker Havermout (40g). Lunch: AH Champignons, Spinazie, Perfect Ketjap Manis, AH Gebroken Sperzieboontjes, Uien, AH Kipdijfilet, Ei, AH Zilvervliesrijst. Dinner: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Snacks/Other: Pepernoten Zeezout Karamel Kwarktaart. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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