Weigh In record (no journal entry) for 15 November 2016
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1250 kcal
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Fat: 44.67g | Prot: 70.81g | Carbs: 147.71g.
Breakfast: Овсяная Каша на Воде, Мёд, Жареное Яйцо. Lunch: Куриное Филе с Сыром, Гороховый Суп, Майонез, Капустный Салат. Dinner: Данон Йогурт Термостатный Густой 1,5%. Snacks/Other: Грейпфрут, Красное Яблоко, Продукт Алтая Слайсы Гречневые, Ламбер Сыр, Мёд, Чай. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Zeta1405's Weight History
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