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theresiapinaka
Journal
15 Nov 16
theresiapinaka's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
59 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
617 kcal
Fat: 23.98g | Prot: 31.05g | Carbs: 71.00g.
Breakfast:
Pepaya, Herbalife F1 Nutritional Shake Mix.
Lunch:
Ceker, Mie Ayam.
more...
1747 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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theresiapinaka's Weight History
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