Weigh In record (no journal entry) for 14 November 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1551 kcal
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Fat: 86.12g | Prot: 86.73g | Carbs: 122.47g.
Breakfast: Isagenix orange hydrate, Isagenix Isagenix E+, Fiberwise Peach Cobbler Bar, Fiber Pro, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, Isagenix Greens! Isagenix packet. Lunch: Nature's Promise Organic Wildflower Honey, Earth Balance Coconut & Peanut Spread, Honeycrisp Apples, Broccoli, Kroger Swiss Cheese, Liquid Gold Dressing, Goats Cheese (Soft), Wegmans Mushrooms, Campari Cocktail Tomatoes, Red Leaf Lettuce. Dinner: Isagenix IsaLean Shake Dairy-Free - Vanilla Chai, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Snacks/Other: Isagenix Ionix Supreme, Great Value Natural Colby Cheese. more...
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2417 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cathy E K's Weight History
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