Weigh In record (no journal entry) for 15 November 2016
|
65.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
2302 kcal
|
Fat: 74.50g | Prot: 136.00g | Carbs: 277.25g.
Lunch: 揚げ鶏, 北海道産玄蕎麦使用 石臼挽き蕎麦粉の新そば. Dinner: すき家 からあげ2個, すき家 とろ〜りチーズカレー(大盛/テイクアウト). Snacks/Other: Asahi WONDA 金の微糖, Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|