Weigh In record (no journal entry) for 14 November 2016
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1026 kcal
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Fat: 25.70g | Prot: 100.13g | Carbs: 98.45g.
Breakfast: Mis Üçgen Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Türlü, Bulgur (Pişmiş), Knorr Klasik Kremalı Mantar Çorbası. Dinner: Tavuk Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Armut, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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steady weight
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Serdartekin's Weight History
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