Weigh In record (no journal entry) for 23 November 2015
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1133 kcal
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Fat: 50.67g | Prot: 38.85g | Carbs: 137.59g.
Breakfast: Marmelat, Beyaz Ekmek, Ekici Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Pınar Light Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Sek Tam Yağlı Süt, Mandalina, Nescafe 2'Si 1 Arada. more...
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Losing 5.6 kg a Week
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Serdartekin's Weight History
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