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estou a 16 dias com o mesmo peso não sei o que faço para baixar
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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930 kcal
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Fat: 61.87g | Prot: 62.53g | Carbs: 33.14g.
Breakfast: Ovo, Pão Low Carb. Lunch: Queijadinha Low Carb, Banana Prata, Perdigão Mortadela, Calabresa, Coco, Tomates. Dinner: Pão Low Carb, Ovo. more...
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2684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Elliptical - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Vejo o pessoal falando aqui que o Jejum intermitente ajuda, olha esse site: http://www.lowcarb-paleo.com.br/
14 Nov 16 by member: sunesol
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Day Costa's Weight History
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