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binged all weekend
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82.7 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1408 kcal
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Fat: 69.59g | Prot: 76.08g | Carbs: 114.00g.
Breakfast: 2% Fat Milk, Coffee, Coffee, Cream (Half & Half). Lunch: Cape Cod Sweet Mesquite Potato Chips, McAlister's Deli Greek Chicken Salad. Dinner: Brown Rice, Cashew Chicken. more...
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Gaining 0.3 kg a Week
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