Weigh In record (no journal entry) for 14 November 2016
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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373 kcal
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Fat: 7.65g | Prot: 11.30g | Carbs: 60.80g.
Breakfast: AH Basic Havermout, AH Spelt Kruidnoten. Lunch: AH Basic Havermout. more...
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Losing 0.1 kg a Week
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monegethealthy's Weight History
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