Weigh In record (no journal entry) for 14 November 2016
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87 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1097 kcal
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Fat: 65.93g | Prot: 74.36g | Carbs: 40.67g.
Breakfast: Continente Muesli Crunchy Frutos Secos, Alpro Soya Iogurte Natural, Pão Torrado. Lunch: Continente Grão de Bico Cozido, Pingo Doce Atum em Azeite. Dinner: Agros Queijo Flamengo Fatias, Salada de Alface com Vegetais Variados, Carne de Porco. Snacks/Other: Santiago Queijo Fresco de Cabra, Danone Iogurte Grego Natural. more...
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Gaining 0.4 kg a Week
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