Weigh In record (no journal entry) for 23 September 2016
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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223 kcal
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Fat: 10.78g | Prot: 20.61g | Carbs: 14.53g.
Breakfast: Limão. Lunch: Abacate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 7.2 kg a Week
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tati raiser's Weight History
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