Weigh In record (no journal entry) for 14 November 2016
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114 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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740 kcal
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Fat: 23.86g | Prot: 35.67g | Carbs: 95.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz Branco (Cozido), Quiabada. Dinner: Mingau de Aveia. Snacks/Other: Enrolado de Presunto e Queijo. more...
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Gaining 0.4 kg a Week
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