Weigh In record (no journal entry) for 14 November 2016
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91 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2317 kcal
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Fat: 119.48g | Prot: 117.14g | Carbs: 209.96g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Maitokahvi, Mustikka, Rainbow Viili 1%. Lunch: Rasvaton Maito, Caesar-Salaattikastike, Lounashetki Kreikkalainen Salaatti. Dinner: Atria Thaimaalainen Chicken Soup Red Curry. Snacks/Other: Läkerol Cactus, Kariniemen Kananpojan Herkkurulla, Kyssäkaali, Satsuma, Satsuma. more...
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3443 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Desk Work - 6 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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