Weigh In record (no journal entry) for 14 November 2016
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2273 kcal
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Fat: 61.05g | Prot: 67.18g | Carbs: 370.31g.
Lunch: Caffè Macchiato, Clementine, Patate (Polpa, Salate, Bollite), Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Caffè Macchiato, Pere, Beretta Cacciatore, Pizza Patate, Pizza Margherita. Snacks/Other: Banana. more...
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2285 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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