Weigh In record (no journal entry) for 14 November 2016
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1273 kcal
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Fat: 84.26g | Prot: 119.91g | Carbs: 17.53g.
Breakfast: Power One Pasta Integral de Amendoim - Torrado, Universal Creatina, Dymatize Nutrition Iso 100 Whey Protein, Cafezinho, Óleo de Coco, Leite (Leite Integral), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo, Ovo. Lunch: Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Abacate. more...
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Gaining 0.5 kg a Week
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especial829's Weight History
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