Weigh In record (no journal entry) for 14 November 2016
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95 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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379 kcal
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Fat: 5.50g | Prot: 57.10g | Carbs: 26.61g.
Breakfast: Caffè al Ginseng, Caffè Espresso. Lunch: Vivi Verde Coop Hamburger di Pollo, Carrefour Funghi Prataioli, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Mele Cotte, Susine. Snacks/Other: Susine, Caffè Espresso. more...
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Losing 2.3 kg a Week
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DeMentalista's Weight History
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