Weigh In record (no journal entry) for 14 November 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1334 kcal
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Fat: 58.20g | Prot: 71.84g | Carbs: 137.25g.
Breakfast: Meßmer Ingwer-Zitrone, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kemper Hähnchen-Brustfilet-Sülze, Grüner Blattsalat, Müller Frucht Buttermilch Pfirsich-Nektarine, Mischbrot, miree Gorgonzola, Real Bio Paprika Lyoner, Wurzelbrot. Lunch: Tomatensoße, Nudelsalat, Tomaten, Iglo Rahm-Gemüse Kohlrabi, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Karotten. Dinner: Lidl Bergkäse, Herta Putenbrust mit Honig, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Filinchen Original, Friedrichs Bach-Saibling, Rote-Bete-Salat mit Salakis Light. Snacks/Other: Aseli Schaumzuckerfiguren, Roberto Grissini Torinesi, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2128 kcal
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Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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