Weigh In record (no journal entry) for 14 November 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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3665 kcal
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Fat: 60.50g | Prot: 160.02g | Carbs: 607.01g.
Breakfast: Milbona Yogurt Greco 2%, Realforno Savoiardi, Coop Farina 00. Lunch: Vitalibre Fette Biscottate ai Cereali, il Molino Chiavazza Farina di Ceci, Olio Extra Vergine di Oliva, Tre Mulini Pasta Integrale. Dinner: Milbona Formaggio Fresco Quark Magro, Tre Mulini Pan Bauletto Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Crackers Salati in Superficie, Milbona Yogurt Greco 2%, Venosta Multi-Muesli, Vitalibre Fette Biscottate ai Cereali, Bulk Powders Avena Istantanea. more...
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2503 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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wasabi27's Weight History
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