iiiiiiiiiiiiiiiiiiii's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

110.6 kg Lost so far: 12.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1411 kcal

Fat: 49.65g | Prot: 54.52g | Carbs: 190.29g. Breakfast: Türk Kahvesi, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı. Dinner: Zeytinyağlı Barbunya, Türlü, Sebzeli Bulgur Pilavı. Snacks/Other: Açma, Ananas. more...

2810 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 14 Nov 16

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