Weigh In record (no journal entry) for 08 January 2012
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2315 kcal
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Fat: 103.77g | Prot: 41.19g | Carbs: 79.11g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Zesty Shrimp Sauce, Egg Roll with Beef and/or Pork, Ranch Salad Dressing, Ranch Cobb Salad. Snacks/Other: Splenda with Fiber, Heavy Cream. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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