Weigh In record (no journal entry) for 14 November 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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3207 kcal
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Fat: 136.34g | Prot: 206.17g | Carbs: 290.03g.
Breakfast: Egg, Tesco Pure Whole Milk, Co-Op Loved By Us The Wholemeal Loaf. Lunch: Whole Earth Crunchy Organic Peanut Butter, PhD Protein Flapjack (Peanut Butter), Grenade Protein Flapjack, Santa Maria Wholemeal Soft Tortillas, Moy Park British Chicken Breast Fillets. Dinner: Blueberries, Favorina Spiced Biscuits, Co-Op Greek Style Natural Yoghurt, MyProtein Impact Whey Protein (25g), Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh), Lighthouse Bay Breaded Cod Fishcakes. Snacks/Other: Nestle Yorkie (46g). more...
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Gaining 0.5 kg a Week
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Mattboyslim's Weight History
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