Weigh In record (no journal entry) for 13 November 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2016:
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1635 kcal
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Fat: 74.40g | Prot: 117.96g | Carbs: 138.18g.
Breakfast: orange hydrate, Isagenix Greens! Isagenix packet, Isagenix Pumpkin spice shake, Isagenix IsaPro Vanilla, BodyLab Liquid Gold, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Isagenix IsaLean Bar - Chocolate Decadence, Daisy 4% Small Curd Cottage Cheese, Mangos. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Snacks/Other: BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, Sunset Campari Tomatoes, Nature's Promise Organic Wildflower Honey, Honeycrisp Apples, Earth Balance Coconut & Peanut Spread. more...
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2686 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Cathy E K's Weight History
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