Weigh In record (no journal entry) for 13 November 2016
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51 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1499 kcal
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Fat: 39.36g | Prot: 75.55g | Carbs: 202.21g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Biac Fettarmer Joghurt, Zimt, Birnen, Blaubeeren, Crownfield Zarte Haferflocken. Lunch: Vegeta Gewürzmischung, Freshona Gemüsemischung Königsgemüse, Milbona Saure Sahne, Hühnerbrühe, Naturprodukt Kartoffeln (ohne Schale, Roh), Gartenkrone Erbsen - Sehr Fein. Dinner: Meßmer Apfel-Vanille, Banane, Penny Markt Magerquark, Clementinen. Snacks/Other: Ritter Sport Gebrannte Mandel, Backfee Backoblaten Rund, Krapfen. more...
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steady weight
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Nicolina96's Weight History
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