Weigh In record (no journal entry) for 13 November 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2238 kcal
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Fat: 139.58g | Prot: 73.21g | Carbs: 185.50g.
Breakfast: Dolciando & Dolciando Croccante alle Mandorle, Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Nocciole, Dolciando & Dolciando Croccante alle Mandorle, Clementine, Pane Comune, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cipolle, Olio Extra Vergine di Oliva, Cicoria. Dinner: Nocciole, Noci, Latte Scremato, Ciambellone. more...
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1877 kcal
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Exercise:
Driving - 47 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour and 20 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Sleeping - 9 hours, Resting - 7 hours and 51 minutes, Reading - 40 minutes, Cooking - 1 hour, Standing - 55 minutes. more...
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Gaining 4.2 kg a Week
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