Weigh In record (no journal entry) for 13 November 2016
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2006 kcal
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Fat: 66.42g | Prot: 100.34g | Carbs: 270.66g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Silk True Almond Original, Almond Milk, White Rice (Long-Grain, Cooked), Unico Chick Peas. Dinner: Prana Black Chia Seeds, Bananas, Kale, T&T Buckwheat Soba Noodles. Snacks/Other: White Rice, Sunrise Firm Tofu, Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...
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2160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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purringmeow's Weight History
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