Weigh In record (no journal entry) for 13 November 2016
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2096 kcal
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Fat: 71.56g | Prot: 135.35g | Carbs: 171.27g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak, Butter, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Peaches, Biltong, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Nectarines, Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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