vegasherewecome's Journal, 05 Feb 10

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Weigh In record (no journal entry) for 05 February 2010

77.8 kg Lost so far: 4.5 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2010:

1090 kcal

Fat: 26.70g | Prot: 88.69g | Carbs: 39.57g. Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Sweet Onions. Lunch: Sweet Onions, chicken breast, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2058 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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vegasherewecome's Journal, 05 Feb 10

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