pat g's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

68.8 kg Lost so far: 2.8 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2012:

992 kcal

Fat: 18.12g | Prot: 63.33g | Carbs: 142.90g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, 12 oz diet coke, Wendy's Ultimate Chicken Grill Sandwich. Dinner: nabisco saltine crackers, Greek Style Nonfat Yogurt - Blueberry, diet coke, apple. Snacks/Other: latortilla factory white corn tortilla, goldfish crackers. more...

1729 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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pat g's Journal, 08 Jan 12

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pat g's Weight History