Weigh In record (no journal entry) for 13 November 2016
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2033 kcal
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Fat: 50.15g | Prot: 94.22g | Carbs: 219.66g.
Breakfast: Marmelade, Brinkers Milch & Kakao Mousse, Honigmelonen, Milch 1,5%, Kaffee, Lidl Bergkäse, Harzer Harzer Käse, Wurzelbrot, Abraham Original Schwarzwälder Schinken, Real Bio Paprika Lyoner, Bayernland Kerniger Frischkäse, miree Gorgonzola, Real Quality Sockeye Wildlachs, Kartoffelbrötchen. Dinner: Aldi Parmigiano Reggiano, Mischbrot, Gewürzgurken, Real Bio Paprika Lyoner, Harzer Harzer Käse, Lidl Bergkäse, miree Gorgonzola, Wurzelbrot, Bayernland Kerniger Frischkäse, Herta Putenbrust mit Honig, Sauerrahm Dip, Friedrichs Bach-Saibling, Botato Bratkartoffeln mit Zwiebeln, Dornfelder, Weißwein. Snacks/Other: Roberto Grissini Torinesi, Erdbeerlimes, Hefezopf, Haribo Milchbären (je Stück), Rexim Schoko Rocks, Rexim Seemannsknoten. more...
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1943 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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