Weigh In record (no journal entry) for 13 November 2016
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1232 kcal
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Fat: 34.79g | Prot: 40.51g | Carbs: 197.98g.
Breakfast: Yeşil Yapraklı Marul, Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yeşil Çay. Lunch: Ceviz. Dinner: Dost Yoğurt, Mayonez, Makarna. Snacks/Other: Mandalina. more...
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1427 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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dauntless4's Weight History
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