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dengesiz beslendim 1.4 geri aldım :((
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1301 kcal
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Fat: 39.12g | Prot: 40.47g | Carbs: 211.07g.
Breakfast: Elma, Yulaf Lapası, Pekmez. Lunch: Mercimek Köftesi, Kuru Fasulye. Dinner: Kuru Fasulye, Çoban Salatası. Snacks/Other: Haşlanmış Nohut, Mandalina, Elma. more...
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2088 kcal
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Exercise:
Running - 6/mph - 30 minutes, Pilates - 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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e1l2i3f4's Weight History
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