Weigh In record (no journal entry) for 13 November 2016
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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366 kcal
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Fat: 16.88g | Prot: 20.70g | Carbs: 34.20g.
Breakfast: REWE Edelsalami, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten, Gut & Günstig Klare Gemüsebrühe. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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