Weigh In record (no journal entry) for 13 November 2016
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2165 kcal
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Fat: 76.25g | Prot: 124.84g | Carbs: 261.09g.
Breakfast: Активия Йогурт Питьевой, Кукурузные Хлопья. Lunch: Изюм, Цукаты, Простоквашино Творожное Зерно в Сливках 7%, Яблоко, Белый Город Молоко 2.5%, Power System Протеиновый Батончик (70г), Кофе с Молоком, Груши, Торт. Dinner: Яблоко, Белый Город Молоко 2.5%, Scitec Nutrition Протеин 100% Whey Protein. more...
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2893 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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